Did you loose your iPhone or iPod touch, or got it stuck during an upgrade or maybe simply sold it and forgot to backup data? Well, it does not happen as often, but for the times it does there is a way to get your data back. Every single time you connect and Sync your iDevice with iTunes, it actually creates a backup of the same on your computer. That’s the nice part, the bad part however is, that you cannot recover that data without your iPhone/iPod touch.
I personally have lost photographs and videos while trying to migrate to iPhone 4S after my iPhone 3GS went swimming in a fishtank . Followed all the steps the Genius at apple had rolled out for me, and yet I wasn’t able to transfer all the data.

There are applications which will help you extract data from your iPhone’s backup, but most of them cost a ton of money; usually more than $25 if you go for a full package.
MyPhoneData has launched applications both for iPhone and iPod touch data recovery. Individual applications cost a mere $2.99 and for the full package version called Total Saver, you’d have to spin out just another $3. At $5.99, the full version is really economical given that all your Contacts, Images, Videos, Notes and Text-Messages (SMS) can be recovered from your iPhone’s or iPod’s backup.

For more details about variety of softwares from MyPhoneData, visit www.myphonedata.com/products
You can recover deleted text messages, deleted photographs, deleted videos, contacts and notes from your iTunes backup. All this, provided you had every Synced your iPhone with iTunes